EGG SALAD vs SWEET PICKLED WATERMELON RIND

Nutrition comparison per 100 g serving

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EGG SALAD wins in 6 out of 9 nutrient categories

EGG SALAD: 6 vs SWEET PICKLED WATERMELON RIND: 1 (2 ties)

Overview

Nutrient	EGG SALAD	SWEET PICKLED WATERMELON RIND	Winner
Calories	240 cal	250 cal
Protein	7 g	0 g
Carbs	8 g	60.7 g
Fat	20 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	EGG SALAD	SWEET PICKLED WATERMELON RIND
Calcium, Ca	40 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	590 MG	143 MG

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