EGG SALAD vs CUCUMBER SALAD

Nutrition comparison per 100 g serving

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CUCUMBER SALAD wins in 5 out of 10 nutrient categories

EGG SALAD: 4 vs CUCUMBER SALAD: 5 (1 ties)

Overview

Nutrient	EGG SALAD	CUCUMBER SALAD	Winner
Calories	236 cal	53 cal
Protein	8.4 g	0 g
Carbs	16.3 g	12.9 g
Fat	16.3 g	0 g
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	EGG SALAD	CUCUMBER SALAD	Winner
Vitamin C, total ascorbic acid	5.9 MG	2.8 MG

Mineral	EGG SALAD	CUCUMBER SALAD
Calcium, Ca	20 MG	24 MG
Iron, Fe	1.8 MG	0 MG
Sodium, Na	315 MG	353 MG

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