EGG SALAD vs PEPPERONCINI

Nutrition comparison per 100 g serving

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PEPPERONCINI wins in 6 out of 10 nutrient categories

EGG SALAD: 3 vs PEPPERONCINI: 6 (1 ties)

Overview

Nutrient	EGG SALAD	PEPPERONCINI	Winner
Calories	220 cal	33 cal
Protein	11 g	0 g
Carbs	1 g	6.7 g
Fat	18 g	0 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	EGG SALAD	PEPPERONCINI	Winner
Vitamin C, total ascorbic acid	0 MG	8 MG

Mineral	EGG SALAD	PEPPERONCINI
Calcium, Ca	80 MG	133 MG
Iron, Fe	1.4 MG	0 MG
Sodium, Na	430 MG	1,467 MG

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