EGG SALAD vs KOSHER DILL SPEARS

Nutrition comparison per 100 g serving

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EGG SALAD wins in 6 out of 10 nutrient categories

EGG SALAD: 6 vs KOSHER DILL SPEARS: 3 (1 ties)

Overview

Nutrient	EGG SALAD	KOSHER DILL SPEARS	Winner
Calories	265 cal	18 cal
Protein	12.4 g	0 g
Carbs	0.9 g	3.6 g
Fat	23.0 g	0 g
Fiber	0.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	EGG SALAD	KOSHER DILL SPEARS	Winner
Vitamin C, total ascorbic acid	1.6 MG	0 MG

Mineral	EGG SALAD	KOSHER DILL SPEARS
Calcium, Ca	62 MG	0 MG
Iron, Fe	1.9 MG	0 MG
Sodium, Na	245 MG	679 MG

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