EGG SALAD vs BLUE CHEESE STUFFED OLIVES
Nutrition comparison per 100 g serving
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EGG SALAD wins in 5 out of 11 nutrient categories
EGG SALAD: 5
vs
BLUE CHEESE STUFFED OLIVES: 3
(3 ties)
Overview
| Nutrient | EGG SALAD | BLUE CHEESE STUFFED OLIVES | Winner |
|---|---|---|---|
| Calories | 232 cal | 263 cal | |
| Protein | 11.3 g | 5.3 g | |
| Carbs | 1.4 g | 5.3 g | |
| Fat | 20.4 g | 23.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD | BLUE CHEESE STUFFED OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG SALAD | BLUE CHEESE STUFFED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 105 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 345 MG | 1,895 MG |