EGG SALAD vs POTATO & EGG SALAD

Nutrition comparison per 100 g serving

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EGG SALAD wins in 7 out of 10 nutrient categories

EGG SALAD: 7 vs POTATO & EGG SALAD: 2 (1 ties)

Overview

Nutrient	EGG SALAD	POTATO & EGG SALAD	Winner
Calories	230 cal	243 cal
Protein	9 g	2.1 g
Carbs	8 g	15.7 g
Fat	18 g	20 g
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	EGG SALAD	POTATO & EGG SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	EGG SALAD	POTATO & EGG SALAD
Calcium, Ca	40 MG	0 MG
Iron, Fe	1.1 MG	0.8 MG
Sodium, Na	650 MG	429 MG

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