EGG SALAD vs PASTA SALAD

Nutrition comparison per 100 g serving

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PASTA SALAD wins in 5 out of 10 nutrient categories

EGG SALAD: 4 vs PASTA SALAD: 5 (1 ties)

Overview

Nutrient	EGG SALAD	PASTA SALAD	Winner
Calories	230 cal	186 cal
Protein	9 g	4.3 g
Carbs	8 g	15 g
Fat	18 g	12.9 g
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	EGG SALAD	PASTA SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	0.9 MG

Mineral	EGG SALAD	PASTA SALAD
Calcium, Ca	40 MG	29 MG
Iron, Fe	1.1 MG	1.3 MG
Sodium, Na	650 MG	400 MG

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