EGG SALAD vs LEMON CAPELLINI SALAD

Nutrition comparison per 100 g serving

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EGG SALAD wins in 5 out of 10 nutrient categories

EGG SALAD: 5 vs LEMON CAPELLINI SALAD: 4 (1 ties)

Overview

Nutrient	EGG SALAD	LEMON CAPELLINI SALAD	Winner
Calories	230 cal	214 cal
Protein	9 g	3.6 g
Carbs	8 g	18.6 g
Fat	18 g	13.6 g
Fiber	0 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	EGG SALAD	LEMON CAPELLINI SALAD	Winner
Vitamin C, total ascorbic acid	0 MG	6.4 MG

Mineral	EGG SALAD	LEMON CAPELLINI SALAD
Calcium, Ca	40 MG	14 MG
Iron, Fe	1.1 MG	0.8 MG
Sodium, Na	650 MG	629 MG

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