EGG SALAD vs DICED TAMED JALAPENO PEPPERS

Nutrition comparison per 100 g serving

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DICED TAMED JALAPENO PEPPERS wins in 5 out of 10 nutrient categories

EGG SALAD: 1 vs DICED TAMED JALAPENO PEPPERS: 5 (4 ties)

Overview

Nutrient	EGG SALAD	DICED TAMED JALAPENO PEPPERS	Winner
Calories	336 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	1.9 g	0 g
Fat	32.7 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGG SALAD	DICED TAMED JALAPENO PEPPERS	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	EGG SALAD	DICED TAMED JALAPENO PEPPERS
Calcium, Ca	37 MG	67 MG
Iron, Fe	1.0 MG	0 MG
Sodium, Na	383 MG	1,267 MG

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