EGG SALAD vs EXTRA LARGE PITTED RIPE OLIVES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

EGG SALAD: 4 vs EXTRA LARGE PITTED RIPE OLIVES: 4 (2 ties)

Overview

Nutrient	EGG SALAD	EXTRA LARGE PITTED RIPE OLIVES	Winner
Calories	336 cal	107 cal
Protein	9.4 g	0 g
Carbs	1.9 g	7.1 g
Fat	32.7 g	10.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	EGG SALAD	EXTRA LARGE PITTED RIPE OLIVES
Calcium, Ca	37 MG	0 MG
Iron, Fe	1.0 MG	2.1 MG
Potassium, K	65 MG	0 MG
Sodium, Na	383 MG	857 MG

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