EGG SALAD vs TUNA SALAD

Nutrition comparison per 100 g serving

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TUNA SALAD wins in 5 out of 10 nutrient categories

EGG SALAD: 4 vs TUNA SALAD: 5 (1 ties)

Overview

Nutrient	EGG SALAD	TUNA SALAD	Winner
Calories	236 cal	182 cal
Protein	8.4 g	11.1 g
Carbs	16.3 g	2.0 g
Fat	16.3 g	14.1 g
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	EGG SALAD	TUNA SALAD	Winner
Vitamin C, total ascorbic acid	5.9 MG	1.2 MG

Mineral	EGG SALAD	TUNA SALAD
Calcium, Ca	20 MG	0 MG
Iron, Fe	1.8 MG	0.4 MG
Sodium, Na	315 MG	414 MG

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