EGG SALAD vs TEXAS CAVIAR SALAD

Nutrition comparison per 100 g serving

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TEXAS CAVIAR SALAD wins in 5 out of 10 nutrient categories

EGG SALAD: 3 vs TEXAS CAVIAR SALAD: 5 (2 ties)

Overview

Nutrient	EGG SALAD	TEXAS CAVIAR SALAD	Winner
Calories	236 cal	88 cal
Protein	8.4 g	2.5 g
Carbs	16.3 g	11.3 g
Fat	16.3 g	4.4 g
Fiber	2.5 g	2.5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGG SALAD	TEXAS CAVIAR SALAD	Winner
Vitamin C, total ascorbic acid	5.9 MG	18.8 MG

Mineral	EGG SALAD	TEXAS CAVIAR SALAD
Calcium, Ca	20 MG	25 MG
Iron, Fe	1.8 MG	0.9 MG
Sodium, Na	315 MG	288 MG

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