EGG SALAD vs EDAMAME CAVIAR

Nutrition comparison per 100 g serving

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EDAMAME CAVIAR wins in 7 out of 10 nutrient categories

EGG SALAD: 2 vs EDAMAME CAVIAR: 7 (1 ties)

Overview

Nutrient	EGG SALAD	EDAMAME CAVIAR	Winner
Calories	236 cal	85 cal
Protein	8.4 g	2.8 g
Carbs	16.3 g	13.4 g
Fat	16.3 g	1.4 g
Fiber	2.5 g	2.8 g
Sugar	0 g	0 g	Tie

Vitamin	EGG SALAD	EDAMAME CAVIAR	Winner
Vitamin C, total ascorbic acid	5.9 MG	38 MG

Mineral	EGG SALAD	EDAMAME CAVIAR
Calcium, Ca	20 MG	56 MG
Iron, Fe	1.8 MG	3.2 MG
Sodium, Na	315 MG	275 MG

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