EGG ROLLS WITH VEGETABLES vs POPCORN CHICKEN
Nutrition comparison per 100 g serving
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POPCORN CHICKEN wins in 6 out of 10 nutrient categories
EGG ROLLS WITH VEGETABLES: 3
vs
POPCORN CHICKEN: 6
(1 ties)
Overview
| Nutrient | EGG ROLLS WITH VEGETABLES | POPCORN CHICKEN | Winner |
|---|---|---|---|
| Calories | 212 cal | 202 cal | |
| Protein | 5 g | 16.7 g | |
| Carbs | 23.8 g | 16.7 g | |
| Fat | 10 g | 8.3 g | |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG ROLLS WITH VEGETABLES | POPCORN CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 0 MG |
Minerals
| Mineral | EGG ROLLS WITH VEGETABLES | POPCORN CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Sodium, Na | 475 MG | 714 MG |