EGG ROLLS WITH VEGETABLES vs CRISPY CHICKEN STRIPS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
EGG ROLLS WITH VEGETABLES: 4
vs
CRISPY CHICKEN STRIPS: 4
(2 ties)
Overview
| Nutrient | EGG ROLLS WITH VEGETABLES | CRISPY CHICKEN STRIPS | Winner |
|---|---|---|---|
| Calories | 212 cal | 214 cal | |
| Protein | 5 g | 14.3 g | |
| Carbs | 23.8 g | 21.4 g | |
| Fat | 10 g | 7.1 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG ROLLS WITH VEGETABLES | CRISPY CHICKEN STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 0 MG |
Minerals
| Mineral | EGG ROLLS WITH VEGETABLES | CRISPY CHICKEN STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 24 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Sodium, Na | 475 MG | 762 MG |