EGG ROLLS WITH VEGETABLES vs CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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EGG ROLLS WITH VEGETABLES wins in 6 out of 10 nutrient categories
EGG ROLLS WITH VEGETABLES: 6
vs
CHICKEN NUGGETS: 3
(1 ties)
Overview
| Nutrient | EGG ROLLS WITH VEGETABLES | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 212 cal | 300 cal | |
| Protein | 5 g | 15.6 g | |
| Carbs | 23.8 g | 16.7 g | |
| Fat | 10 g | 18.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG ROLLS WITH VEGETABLES | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 0 MG |
Minerals
| Mineral | EGG ROLLS WITH VEGETABLES | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Sodium, Na | 475 MG | 522 MG |