EGG ROLLS vs IAN'S

Nutrition comparison per 100 g serving

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EGG ROLLS wins in 6 out of 11 nutrient categories

EGG ROLLS: 6 vs IAN'S: 4 (1 ties)

Overview

Nutrient	EGG ROLLS	IAN'S	Winner
Calories	207 cal	238 cal
Protein	6.9 g	15.5 g
Carbs	26.4 g	15.5 g
Fat	8.1 g	11.9 g
Fiber	1.1 g	1.2 g
Sugar	0 g	0 g	Tie

Vitamin	EGG ROLLS	IAN'S	Winner
Vitamin C, total ascorbic acid	6.9 MG	1.4 MG

Mineral	EGG ROLLS	IAN'S
Calcium, Ca	46 MG	48 MG
Iron, Fe	1.2 MG	0.4 MG
Potassium, K	218 MG	0 MG
Sodium, Na	632 MG	369 MG

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