EGG ROLLS vs ORGANIC CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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EGG ROLLS wins in 6 out of 11 nutrient categories
EGG ROLLS: 6
vs
ORGANIC CHICKEN NUGGETS: 4
(1 ties)
Overview
| Nutrient | EGG ROLLS | ORGANIC CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 224 cal | 188 cal | |
| Protein | 5.9 g | 14.1 g | |
| Carbs | 24.7 g | 22.4 g | |
| Fat | 10.6 g | 5.3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG ROLLS | ORGANIC CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | EGG ROLLS | ORGANIC CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 13 MG | |
| Iron, Fe | 1.7 MG | 0 MG | |
| Potassium, K | 188 MG | 91 MG | |
| Sodium, Na | 447 MG | 400 MG |