EGG ROLLS vs ITALIAN STYLE GRILLED PANINI
Nutrition comparison per 100 g serving
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EGG ROLLS wins in 5 out of 11 nutrient categories
EGG ROLLS: 5
vs
ITALIAN STYLE GRILLED PANINI: 4
(2 ties)
Overview
| Nutrient | EGG ROLLS | ITALIAN STYLE GRILLED PANINI | Winner |
|---|---|---|---|
| Calories | 224 cal | 300 cal | |
| Protein | 5.9 g | 14.1 g | |
| Carbs | 24.7 g | 27.1 g | |
| Fat | 10.6 g | 14.7 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG ROLLS | ITALIAN STYLE GRILLED PANINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 7.1 MG |
Minerals
| Mineral | EGG ROLLS | ITALIAN STYLE GRILLED PANINI | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 118 MG | |
| Iron, Fe | 1.7 MG | 2.1 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 447 MG | 906 MG |