EGG ROLLS vs CHICKEN WINGETTES

Nutrition comparison per 100 g serving

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EGG ROLLS wins in 6 out of 10 nutrient categories

EGG ROLLS: 6 vs CHICKEN WINGETTES: 2 (2 ties)

Overview

Nutrient	EGG ROLLS	CHICKEN WINGETTES	Winner
Calories	188 cal	188 cal	Tie
Protein	5.9 g	16.1 g
Carbs	21.2 g	0 g
Fat	9.4 g	14.3 g
Fiber	1.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	EGG ROLLS	CHICKEN WINGETTES	Winner
Vitamin C, total ascorbic acid	7.1 MG	0 MG

Mineral	EGG ROLLS	CHICKEN WINGETTES
Calcium, Ca	24 MG	0 MG
Iron, Fe	1.3 MG	1.0 MG
Sodium, Na	412 MG	196 MG

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