EGG ROLLS PORK vs PIEROGIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
EGG ROLLS PORK: 5
vs
PIEROGIES: 5
(1 ties)
Overview
| Nutrient | EGG ROLLS PORK | PIEROGIES | Winner |
|---|---|---|---|
| Calories | 188 cal | 145 cal | |
| Protein | 5.9 g | 4.6 g | |
| Carbs | 24.7 g | 27.0 g | |
| Fat | 7.1 g | 1.6 g | |
| Fiber | 1.2 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG ROLLS PORK | PIEROGIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | EGG ROLLS PORK | PIEROGIES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 17 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 147 MG | 99 MG | |
| Sodium, Na | 353 MG | 375 MG |