EGG ROLLS CHICKEN vs CHICKEN NUGGETS

Nutrition comparison per 100 g serving

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EGG ROLLS CHICKEN wins in 5 out of 10 nutrient categories

EGG ROLLS CHICKEN: 5 vs CHICKEN NUGGETS: 4 (1 ties)

Overview

Nutrient	EGG ROLLS CHICKEN	CHICKEN NUGGETS	Winner
Calories	176 cal	277 cal
Protein	8.2 g	15.4 g
Carbs	24.7 g	16.9 g
Fat	4.7 g	16.9 g
Fiber	1.2 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	EGG ROLLS CHICKEN	CHICKEN NUGGETS	Winner
Vitamin C, total ascorbic acid	10.6 MG	1.8 MG

Mineral	EGG ROLLS CHICKEN	CHICKEN NUGGETS
Calcium, Ca	24 MG	0 MG
Iron, Fe	0.9 MG	0.6 MG
Sodium, Na	353 MG	523 MG

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