EGG ROLLS vs PREMIUM CHICKEN BREAST FILLET
Nutrition comparison per 100 g serving
Ad 468x60
EGG ROLLS wins in 5 out of 11 nutrient categories
EGG ROLLS: 5
vs
PREMIUM CHICKEN BREAST FILLET: 3
(3 ties)
Overview
| Nutrient | EGG ROLLS | PREMIUM CHICKEN BREAST FILLET | Winner |
|---|---|---|---|
| Calories | 211 cal | 214 cal | |
| Protein | 8.5 g | 14.5 g | |
| Carbs | 28.2 g | 18.8 g | |
| Fat | 7.0 g | 9.4 g | |
| Fiber | 1.4 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG ROLLS | PREMIUM CHICKEN BREAST FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG ROLLS | PREMIUM CHICKEN BREAST FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 493 MG | 436 MG |