EGG ROLLS vs TURKEY CORN DOGS

Nutrition comparison per 100 g serving

Ad 468x60

EGG ROLLS wins in 5 out of 10 nutrient categories

EGG ROLLS: 5 vs TURKEY CORN DOGS: 4 (1 ties)

Overview

Nutrient	EGG ROLLS	TURKEY CORN DOGS	Winner
Calories	286 cal	253 cal
Protein	14.3 g	9.3 g
Carbs	28.6 g	24 g
Fat	10 g	12 g
Fiber	0 g	1.3 g
Sugar	0 g	0 g	Tie

Vitamin	EGG ROLLS	TURKEY CORN DOGS	Winner
Vitamin C, total ascorbic acid	3.4 MG	0 MG

Mineral	EGG ROLLS	TURKEY CORN DOGS
Calcium, Ca	57 MG	80 MG
Iron, Fe	4.1 MG	2.4 MG
Sodium, Na	714 MG	627 MG

Ad 728x90