EGG ROLLS vs POTATO SKINS STUFFED WITH CHEDDAR CHEESE & FULLY COOKED BACON
Nutrition comparison per 100 g serving
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EGG ROLLS wins in 5 out of 12 nutrient categories
EGG ROLLS: 5
vs
POTATO SKINS STUFFED WITH CHEDDAR CHEESE & FULLY COOKED BACON: 4
(3 ties)
Overview
| Nutrient | EGG ROLLS | POTATO SKINS STUFFED WITH CHEDDAR CHEESE & FULLY COOKED BACON | Winner |
|---|---|---|---|
| Calories | 207 cal | 242 cal | |
| Protein | 6.9 g | 11.0 g | |
| Carbs | 26.4 g | 14.3 g | |
| Fat | 8.1 g | 15.4 g | |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG ROLLS | POTATO SKINS STUFFED WITH CHEDDAR CHEESE & FULLY COOKED BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.9 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGG ROLLS | POTATO SKINS STUFFED WITH CHEDDAR CHEESE & FULLY COOKED BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 220 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 218 MG | 374 MG | |
| Sodium, Na | 632 MG | 549 MG |