EGG ROLLS vs VEGETABLE EMPANADAS
Nutrition comparison per 100 g serving
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VEGETABLE EMPANADAS wins in 6 out of 10 nutrient categories
EGG ROLLS: 3
vs
VEGETABLE EMPANADAS: 6
(1 ties)
Overview
| Nutrient | EGG ROLLS | VEGETABLE EMPANADAS | Winner |
|---|---|---|---|
| Calories | 286 cal | 200 cal | |
| Protein | 14.3 g | 4.8 g | |
| Carbs | 28.6 g | 27.6 g | |
| Fat | 10 g | 8.6 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG ROLLS | VEGETABLE EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 11.4 MG |
Minerals
| Mineral | EGG ROLLS | VEGETABLE EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 95 MG | |
| Iron, Fe | 4.1 MG | 0.7 MG | |
| Sodium, Na | 714 MG | 400 MG |