EGG ROLLS vs CHICKEN & VEGETABLE EGG ROLLS
Nutrition comparison per 100 g serving
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CHICKEN & VEGETABLE EGG ROLLS wins in 5 out of 10 nutrient categories
EGG ROLLS: 4
vs
CHICKEN & VEGETABLE EGG ROLLS: 5
(1 ties)
Overview
| Nutrient | EGG ROLLS | CHICKEN & VEGETABLE EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 286 cal | 141 cal | |
| Protein | 14.3 g | 9.8 g | |
| Carbs | 28.6 g | 16.3 g | |
| Fat | 10 g | 3.8 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG ROLLS | CHICKEN & VEGETABLE EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 9.8 MG |
Minerals
| Mineral | EGG ROLLS | CHICKEN & VEGETABLE EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 43 MG | |
| Iron, Fe | 4.1 MG | 0.8 MG | |
| Sodium, Na | 714 MG | 392 MG |