EGG ROLLS vs BAKED SOFT PRETZELS
Nutrition comparison per 100 g serving
Ad 468x60
EGG ROLLS wins in 5 out of 10 nutrient categories
EGG ROLLS: 5
vs
BAKED SOFT PRETZELS: 4
(1 ties)
Overview
| Nutrient | EGG ROLLS | BAKED SOFT PRETZELS | Winner |
|---|---|---|---|
| Calories | 211 cal | 250 cal | |
| Protein | 8.5 g | 6.3 g | |
| Carbs | 28.2 g | 53.1 g | |
| Fat | 7.0 g | 0.8 g | |
| Fiber | 1.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG ROLLS | BAKED SOFT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Potassium, K | 197 MG | 78 MG | |
| Sodium, Na | 493 MG | 164 MG |