EGG ROLLS vs BREADED GLUTEN FREE CHICKEN BREAST CHUNKS WITH RIB MEAT
Nutrition comparison per 100 g serving
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EGG ROLLS wins in 6 out of 12 nutrient categories
EGG ROLLS: 6
vs
BREADED GLUTEN FREE CHICKEN BREAST CHUNKS WITH RIB MEAT: 4
(2 ties)
Overview
| Nutrient | EGG ROLLS | BREADED GLUTEN FREE CHICKEN BREAST CHUNKS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 224 cal | 229 cal | |
| Protein | 5.9 g | 13.5 g | |
| Carbs | 24.7 g | 24.0 g | |
| Fat | 10.6 g | 8.3 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG ROLLS | BREADED GLUTEN FREE CHICKEN BREAST CHUNKS WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGG ROLLS | BREADED GLUTEN FREE CHICKEN BREAST CHUNKS WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.5 MG | |
| Potassium, K | 188 MG | 219 MG | |
| Sodium, Na | 447 MG | 438 MG |