EGG ROLLS vs DINOSAUR SHAPED CHICKEN BREAST NUGGETS
Nutrition comparison per 100 g serving
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DINOSAUR SHAPED CHICKEN BREAST NUGGETS wins in 5 out of 11 nutrient categories
EGG ROLLS: 4
vs
DINOSAUR SHAPED CHICKEN BREAST NUGGETS: 5
(2 ties)
Overview
| Nutrient | EGG ROLLS | DINOSAUR SHAPED CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calories | 176 cal | 250 cal | |
| Protein | 8.2 g | 13.6 g | |
| Carbs | 24.7 g | 18.2 g | |
| Fat | 5.9 g | 13.6 g | |
| Fiber | 2.4 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG ROLLS | DINOSAUR SHAPED CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG ROLLS | DINOSAUR SHAPED CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 398 MG | |
| Iron, Fe | 1.5 MG | 2.1 MG | |
| Potassium, K | 234 MG | 0 MG | |
| Sodium, Na | 518 MG | 648 MG |