EGG ROLLS vs CHICKEN SLIDERS

Nutrition comparison per 100 g serving

Ad 468x60

CHICKEN SLIDERS wins in 5 out of 10 nutrient categories

EGG ROLLS: 4 vs CHICKEN SLIDERS: 5 (1 ties)

Overview

Nutrient	EGG ROLLS	CHICKEN SLIDERS	Winner
Calories	188 cal	288 cal
Protein	5.9 g	11.0 g
Carbs	21.2 g	34.3 g
Fat	9.4 g	11.0 g
Fiber	1.2 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	EGG ROLLS	CHICKEN SLIDERS	Winner
Vitamin C, total ascorbic acid	7.1 MG	4.9 MG

Mineral	EGG ROLLS	CHICKEN SLIDERS
Calcium, Ca	24 MG	27 MG
Iron, Fe	1.3 MG	2.0 MG
Sodium, Na	412 MG	521 MG

Ad 728x90