EGG ROLLS vs CHICKEN TENDERS
Nutrition comparison per 100 g serving
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CHICKEN TENDERS wins in 7 out of 11 nutrient categories
EGG ROLLS: 2
vs
CHICKEN TENDERS: 7
(2 ties)
Overview
| Nutrient | EGG ROLLS | CHICKEN TENDERS | Winner |
|---|---|---|---|
| Calories | 211 cal | 167 cal | |
| Protein | 8.5 g | 17.9 g | |
| Carbs | 28.2 g | 16.7 g | |
| Fat | 7.0 g | 3.0 g | |
| Fiber | 1.4 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG ROLLS | CHICKEN TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG ROLLS | CHICKEN TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 493 MG | 452 MG |