EGG ROLLS vs BREADED BAY SCALLOPS
Nutrition comparison per 100 g serving
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EGG ROLLS wins in 5 out of 11 nutrient categories
EGG ROLLS: 5
vs
BREADED BAY SCALLOPS: 4
(2 ties)
Overview
| Nutrient | EGG ROLLS | BREADED BAY SCALLOPS | Winner |
|---|---|---|---|
| Calories | 211 cal | 226 cal | |
| Protein | 8.5 g | 10.7 g | |
| Carbs | 28.2 g | 21.4 g | |
| Fat | 7.0 g | 10.7 g | |
| Fiber | 1.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG ROLLS | BREADED BAY SCALLOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG |
Minerals
| Mineral | EGG ROLLS | BREADED BAY SCALLOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 493 MG | 149 MG |