EGG ROLLS vs VEGETABLE EGG ROLLS FILLED WITH FRESH VEGETABLES
Nutrition comparison per 100 g serving
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EGG ROLLS wins in 5 out of 10 nutrient categories
EGG ROLLS: 5
vs
VEGETABLE EGG ROLLS FILLED WITH FRESH VEGETABLES: 4
(1 ties)
Overview
| Nutrient | EGG ROLLS | VEGETABLE EGG ROLLS FILLED WITH FRESH VEGETABLES | Winner |
|---|---|---|---|
| Calories | 176 cal | 118 cal | |
| Protein | 8.2 g | 2.4 g | |
| Carbs | 24.7 g | 23.5 g | |
| Fat | 5.9 g | 2.4 g | |
| Fiber | 2.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG ROLLS | VEGETABLE EGG ROLLS FILLED WITH FRESH VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 35 MG | |
| Iron, Fe | 1.5 MG | 0.4 MG | |
| Potassium, K | 234 MG | 106 MG | |
| Sodium, Na | 518 MG | 271 MG |