EGG ROLL WRAPS vs CAULI-CRUST GLUTEN FREE
Nutrition comparison per 100 g serving
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CAULI-CRUST GLUTEN FREE wins in 5 out of 10 nutrient categories
EGG ROLL WRAPS: 4
vs
CAULI-CRUST GLUTEN FREE: 5
(1 ties)
Overview
| Nutrient | EGG ROLL WRAPS | CAULI-CRUST GLUTEN FREE | Winner |
|---|---|---|---|
| Calories | 286 cal | 200 cal | |
| Protein | 10.7 g | 5.7 g | |
| Carbs | 57.1 g | 37.1 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 3.6 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG ROLL WRAPS | CAULI-CRUST GLUTEN FREE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 154.3 MG |
Minerals
| Mineral | EGG ROLL WRAPS | CAULI-CRUST GLUTEN FREE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 643 MG | 57 MG |