EGG ROLL WRAPS vs 2 DEEP DISH PIE CRUSTS
Nutrition comparison per 100 g serving
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EGG ROLL WRAPS wins in 5 out of 9 nutrient categories
EGG ROLL WRAPS: 5
vs
2 DEEP DISH PIE CRUSTS: 2
(2 ties)
Overview
| Nutrient | EGG ROLL WRAPS | 2 DEEP DISH PIE CRUSTS | Winner |
|---|---|---|---|
| Calories | 286 cal | 429 cal | |
| Protein | 10.7 g | 4.8 g | |
| Carbs | 57.1 g | 52.4 g | |
| Fat | 0 g | 23.8 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG ROLL WRAPS | 2 DEEP DISH PIE CRUSTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.9 MG | |
| Sodium, Na | 643 MG | 405 MG |