EGG ROLL WRAPS vs BROWN 'N' SERVE ROLLS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 13 nutrient categories

EGG ROLL WRAPS: 5 vs BROWN 'N' SERVE ROLLS: 5 (3 ties)

Overview

Nutrient	EGG ROLL WRAPS	BROWN 'N' SERVE ROLLS	Winner
Calories	286 cal	258 cal
Protein	10.7 g	9.7 g
Carbs	57.1 g	45.2 g
Fat	0 g	3.2 g
Fiber	3.6 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	BROWN 'N' SERVE ROLLS	Winner
Niacin	3.9 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	EGG ROLL WRAPS	BROWN 'N' SERVE ROLLS
Calcium, Ca	0 MG	194 MG
Iron, Fe	3.9 MG	2.3 MG
Sodium, Na	643 MG	452 MG

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