EGG ROLL WRAPS vs COOKIE DOUGH
Nutrition comparison per 100 g serving
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EGG ROLL WRAPS wins in 7 out of 11 nutrient categories
EGG ROLL WRAPS: 7
vs
COOKIE DOUGH: 2
(2 ties)
Overview
| Nutrient | EGG ROLL WRAPS | COOKIE DOUGH | Winner |
|---|---|---|---|
| Calories | 286 cal | 447 cal | |
| Protein | 10.7 g | 5.3 g | |
| Carbs | 57.1 g | 57.9 g | |
| Fat | 0 g | 23.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG ROLL WRAPS | COOKIE DOUGH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG ROLL WRAPS | COOKIE DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 643 MG | 395 MG |