EGG ROLL WRAPS vs BISCUITS
Nutrition comparison per 100 g serving
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EGG ROLL WRAPS wins in 5 out of 11 nutrient categories
EGG ROLL WRAPS: 5
vs
BISCUITS: 3
(3 ties)
Overview
| Nutrient | EGG ROLL WRAPS | BISCUITS | Winner |
|---|---|---|---|
| Calories | 286 cal | 298 cal | |
| Protein | 10.7 g | 5.3 g | |
| Carbs | 57.1 g | 43.9 g | |
| Fat | 0 g | 10.5 g | |
| Fiber | 3.6 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG ROLL WRAPS | BISCUITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG ROLL WRAPS | BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 2.1 MG | |
| Potassium, K | 0 MG | 246 MG | |
| Sodium, Na | 643 MG | 807 MG |