EGG ROLL WRAPPER vs ROLLED PIE CRUST

Nutrition comparison per 100 g serving

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EGG ROLL WRAPPER wins in 5 out of 10 nutrient categories

EGG ROLL WRAPPER: 5 vs ROLLED PIE CRUST: 1 (4 ties)

Overview

Nutrient	EGG ROLL WRAPPER	ROLLED PIE CRUST	Winner
Calories	261 cal	407 cal
Protein	8.7 g	3.7 g
Carbs	56.5 g	48.2 g
Fat	0 g	25.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGG ROLL WRAPPER	ROLLED PIE CRUST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGG ROLL WRAPPER	ROLLED PIE CRUST	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.1 MG	1.3 MG
Sodium, Na	587 MG	519 MG

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