EGG ROLL WRAPPER vs COOKIE DOUGH

Nutrition comparison per 100 g serving

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EGG ROLL WRAPPER wins in 6 out of 15 nutrient categories

EGG ROLL WRAPPER: 6 vs COOKIE DOUGH: 3 (6 ties)

Overview

Nutrient	EGG ROLL WRAPPER	COOKIE DOUGH	Winner
Calories	261 cal	421 cal
Protein	8.7 g	5.3 g
Carbs	56.5 g	57.9 g
Fat	0 g	18.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGG ROLL WRAPPER	COOKIE DOUGH	Winner
Folate, total	0 UG	42 UG
Niacin	0 MG	0 MG	Tie
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGG ROLL WRAPPER	COOKIE DOUGH	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.1 MG	0 MG
Potassium, K	0 MG	53 MG
Sodium, Na	587 MG	342 MG

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