EGG ROLL WRAPPER vs BREADSTICKS
Nutrition comparison per 100 g serving
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EGG ROLL WRAPPER wins in 4 out of 10 nutrient categories
EGG ROLL WRAPPER: 4
vs
BREADSTICKS: 3
(3 ties)
Overview
| Nutrient | EGG ROLL WRAPPER | BREADSTICKS | Winner |
|---|---|---|---|
| Calories | 261 cal | 316 cal | |
| Protein | 8.7 g | 5.3 g | |
| Carbs | 56.5 g | 40.4 g | |
| Fat | 0 g | 15.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG ROLL WRAPPER | BREADSTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG ROLL WRAPPER | BREADSTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.1 MG | 1.9 MG | |
| Sodium, Na | 587 MG | 737 MG |