EGG ROLL WITH CHICKEN vs COOKED SHRIMP WITH COCKTAIL SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
EGG ROLL WITH CHICKEN: 5
vs
COOKED SHRIMP WITH COCKTAIL SAUCE: 5
(1 ties)
Overview
| Nutrient | EGG ROLL WITH CHICKEN | COOKED SHRIMP WITH COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calories | 176 cal | 80 cal | |
| Protein | 8.2 g | 11.5 g | |
| Carbs | 24.7 g | 6.2 g | |
| Fat | 4.7 g | 0.9 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG ROLL WITH CHICKEN | COOKED SHRIMP WITH COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.6 MG | 0 MG |
Minerals
| Mineral | EGG ROLL WITH CHICKEN | COOKED SHRIMP WITH COCKTAIL SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 353 MG | 850 MG |