EGG ROLL BOWL vs BACON QUICHE
Nutrition comparison per 100 g serving
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EGG ROLL BOWL wins in 5 out of 10 nutrient categories
EGG ROLL BOWL: 5
vs
BACON QUICHE: 4
(1 ties)
Overview
| Nutrient | EGG ROLL BOWL | BACON QUICHE | Winner |
|---|---|---|---|
| Calories | 103 cal | 237 cal | |
| Protein | 3.2 g | 9.0 g | |
| Carbs | 10 g | 17.3 g | |
| Fat | 5.3 g | 14.7 g | |
| Fiber | 1.5 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG ROLL BOWL | BACON QUICHE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 0 MG |
Minerals
| Mineral | EGG ROLL BOWL | BACON QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 96 MG | |
| Iron, Fe | 0.2 MG | 1.2 MG | |
| Sodium, Na | 391 MG | 410 MG |