EGG REPLACER vs LARGE BROWN FRESH EGGS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
EGG REPLACER: 4
vs
LARGE BROWN FRESH EGGS: 4
(2 ties)
Overview
| Nutrient | EGG REPLACER | LARGE BROWN FRESH EGGS | Winner |
|---|---|---|---|
| Calories | 300 cal | 140 cal | |
| Protein | 0 g | 12 g | |
| Carbs | 80 g | 0 g | |
| Fat | 0 g | 10 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG REPLACER | LARGE BROWN FRESH EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG REPLACER | LARGE BROWN FRESH EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 3.6 MG | 1.4 MG | |
| Sodium, Na | 3,200 MG | 140 MG |