EGG PRODUCT vs CAGE-FREE LIQUID EGG WHITES

Nutrition comparison per 100 g serving

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EGG PRODUCT wins in 3 out of 10 nutrient categories

EGG PRODUCT: 3 vs CAGE-FREE LIQUID EGG WHITES: 1 (6 ties)

Overview

Nutrient	EGG PRODUCT	CAGE-FREE LIQUID EGG WHITES	Winner
Calories	54 cal	54 cal	Tie
Protein	10.9 g	10.9 g	Tie
Carbs	0 g	0 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	EGG PRODUCT	CAGE-FREE LIQUID EGG WHITES
Calcium, Ca	193 MG	0 MG
Iron, Fe	1.5 MG	0 MG
Potassium, K	161 MG	163 MG
Sodium, Na	207 MG	163 MG

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