EGG PRODUCT vs EGG SUBSTITUTE

Nutrition comparison per 100 g serving

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EGG PRODUCT wins in 9 out of 16 nutrient categories

EGG PRODUCT: 9 vs EGG SUBSTITUTE: 1 (6 ties)

Overview

Nutrient	EGG PRODUCT	EGG SUBSTITUTE	Winner
Calories	54 cal	54 cal	Tie
Protein	10.9 g	10.9 g	Tie
Carbs	0 g	2.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGG PRODUCT	EGG SUBSTITUTE	Winner
Pantothenic acid	4.3 MG	0 MG
Riboflavin	1.1 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	2.6 UG	0 UG
Vitamin B-6	0.2 MG	0 MG

Mineral	EGG PRODUCT	EGG SUBSTITUTE
Calcium, Ca	193 MG	0 MG
Iron, Fe	1.5 MG	0 MG
Potassium, K	161 MG	163 MG
Sodium, Na	207 MG	196 MG
Zinc, Zn	1.3 MG	0 MG

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