EGG PRESLICED BAGELS vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 7 out of 13 nutrient categories
EGG PRESLICED BAGELS: 4
vs
100% WHOLE WHEAT BREAD: 7
(2 ties)
Overview
| Nutrient | EGG PRESLICED BAGELS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 235 cal | 240 cal | |
| Protein | 8.6 g | 12 g | |
| Carbs | 46.9 g | 42 g | |
| Fat | 1.2 g | 3 g | |
| Fiber | 3.7 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG PRESLICED BAGELS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG PRESLICED BAGELS | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 198 MG | 112 MG | |
| Iron, Fe | 2.8 MG | 2.4 MG | |
| Potassium, K | 86 MG | 216 MG | |
| Sodium, Na | 309 MG | 440 MG |