EGG PRESLICED BAGELS vs LIGHT WHEAT BREAD

Nutrition comparison per 100 g serving

Ad 468x60

LIGHT WHEAT BREAD wins in 6 out of 14 nutrient categories

EGG PRESLICED BAGELS: 5 vs LIGHT WHEAT BREAD: 6 (3 ties)

Overview

Nutrient	EGG PRESLICED BAGELS	LIGHT WHEAT BREAD	Winner
Calories	235 cal	195 cal
Protein	8.6 g	7.3 g
Carbs	46.9 g	41.5 g
Fat	1.2 g	2.4 g
Fiber	3.7 g	9.8 g
Sugar	0 g	0 g	Tie

Vitamin	LIGHT WHEAT BREAD	Winner
Niacin	2.9 MG
Riboflavin	0.2 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	EGG PRESLICED BAGELS	LIGHT WHEAT BREAD
Calcium, Ca	198 MG	146 MG
Iron, Fe	2.8 MG	2.6 MG
Potassium, K	86 MG	0 MG
Sodium, Na	309 MG	488 MG

Ad 728x90