EGG PASTINA vs SPAGHETTI PASTA
Nutrition comparison per 100 g serving
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EGG PASTINA wins in 7 out of 15 nutrient categories
EGG PASTINA: 7
vs
SPAGHETTI PASTA: 5
(3 ties)
Overview
| Nutrient | EGG PASTINA | SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Calories | 393 cal | 190 cal | |
| Protein | 14.3 g | 8.5 g | |
| Carbs | 71.4 g | 33.1 g | |
| Fat | 5.4 g | 3.2 g | |
| Fiber | 3.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG PASTINA | SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGG PASTINA | SPAGHETTI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 10 MG | |
| Iron, Fe | 3.2 MG | 1.4 MG | |
| Potassium, K | 0 MG | 11 MG | |
| Sodium, Na | 27 MG | 162 MG |